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You Know You Have PTSD When...

When your spouse really wants you to have a good time at his work Christmas party, but you can't because you got seated at a table with your back to everyone, then you feel worse, because you feel super guilty for not having a good time, and you can't bring yourself to lie effectively about it, hurting your spouse's feelings.
 
You'd happily exchange people electrocuting you for mental abuse you're dealing with, because goddamn, less of your yourselfness collapsed with the former.

And you're angry 'I know how to recompose after destruction of self' isn't something to put to CVs.

So you tick 'I'm very flexible' instead.
 
During your first EMDR session a previously forgotten trauma pokes it's little head out which then causes zoning out that lasts days, (I guess my brain hasn't completely come back yet because I can't figure out how to spell the correct word). When I snapped out of it I realized I had cut my own hair. I usually will trim the front a couple of times in between haircuts but when I think about it for the 3rd time I'll go get it done. I never tried to cut the back before. Oh well I can't say that anymore. LOL

....when someone in my small circle of support asks what I am doing and in response I say"breathing" or "meltdown" they understand that I am incapable of having a conversation right then.
 

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