Feeling Like I Need An Anchor

[Casey_03]

I don't know what this is, but lately I cannot seem to pin down my emotions. I'm not even sure I feel anything. I find myself really wanting to cry but being unable to. Nothing bad has happened recently, no triggers. There is, of course, stress, but I always have stress in my life. Has anyone else gone through phases where they just have no idea what they are feeling? It's like I no longer know which way is up and which is down.

 

[illusionist]

Yes I regularly feel like this. I used to hold the tears back because, like you, I couldn't pinpoint what it was....I think I thought I needed a reason before I would allow myself to cry. Now? I accept that's what I do and just have a good old cry..and then have a laugh at myself after......it's become normal to me now.