Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I just took this sleep quiz about sleep and chronotypes. I guess there are 4 chronotypes. Bear, Wolf, Lion and Dolphin. Dolphins are insomniacs with high anxiety. I have a feeling I am in good company here.