Best medicine is yoga

[gauravmanral]

Yoga is the best way to find your self, Daily use of yoga can control your body and mind also you can connect with others. Yoga is the best Madison for health. yoga is the way where you know that the meaning of life.

 

[Lucycat]

Yoga is the best way to find your self, Daily use of yoga can control your body and mind also you...

Hi There . Do you have PTSD? perhaps you can explain more about how Yoga helps you. What are the symptoms that it resolves and how long do you need to practice it for, to have a reasonable effect.

 

[Friday]

Glad you found something that works so well in your life :)

As a former gymnast & dancer, I cannot do yoga, as I'm too flexible. The tendons & ligaments that are stretched & loosened for certain types of motion sports are the exact opposite as those that are stretched & loosened in Yoga. End result? Yoga causes serious/ dangerous/ exceptionally painful dislocations requiring months of recovery time & physical therapy at the very least, and needed surgeries to repair the damage at worst... For people like me.

Yoga tends to be a fantastic accompaniment to certain sports; running, biking, etc. And is great for people with no sports background whatsoever. But nothing works best for everyone! Again, glad you've found you're own best practice.

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English : I'm sure you mean Medicine, not Madison.

Medicine = Medical Science. Doctors. Nurses. Drugs.
The study of medicine. The practitioners of medicine. Taking medicine. Etc.

Madison = A person's name or surname.