- Post starter
- #13
B
Becava
This.I've never had to do what you had to do. I think that takes enormous courage and will also probably take enormous healing effort to get beyond that...I can't imagine anything worse than having to kill someone to defend yourself.
OP, it's OK that your trauma is different. There are some of us here with very odd, very specific traumas. And it's easy to feel like you might not really belong. But you went through a traumatic experience. And for someone else, it might not have resulted in PTSD - just like, for you, it doesn't sound like the experience of the invasion was what you hold onto as the bad part at all, it was the shooting. The traumas that cause PTSD all have one thing in common - they bring the individual into direct contact with immediate and real possibility of death. Levels of violence or force intense enough to create that kind of searing in the brain, where you and death/dying were just standing right next to each other for a moment.
It doesn't have to be you that was going to die. In your case, I don't know how much fear was going on for you (that you were aware of) when you pulled the trigger. But you shot a gun, hit your target, and they died. That's standing incredibly close to death. I don't know what it was for you in the moments after, in taking what the next steps were. But I don't doubt that you were experiencing some deep psychological fissures.
The true (and sometimes sad thing) is that we all have our own, different journey. By listening and talking with each other, we can find outlets, connections, and support that won't ultimately make it all better, but can be part of the bigger, solo journey towards recovery.
I hope you keep posting, and maybe think about starting a diary, if you haven't already. Just writing out one's narrative can be profoundly helpful.
And know, the things that we do have in common, are symptoms. We don't all have the same manifestations of them, but we have the same categories. A nightmare is a nightmare, whether it's because you were raped, or you were thrown from a car, or you shot a burglar. So we talk about our nightmares, what is hard to solve about them, strategies for coping, we just....talk about it all.
It does help.