- Admin
- #13
anthony
Founder
The majority, statistically based, fully recover PTSD with no further signs or symptoms.It "can" commonly and reliably?
You only need to meet a criterion A event and experience symptoms for a month to be diagnosed. Most diagnosed with PTSD are at the lower scale, hence the majority fully recover. It is normal to fully recover as the majority.
Now... you have to put yourself on the scale of least to most severe, then that will tell you the work and struggle you have ahead.
There are people here who came here with complex and severe cases, are recovered now and participating in life. They did the work, they changed their lifestyles to encompass PTSD, they did everything possible to make their life better... it worked for them.
You have some who do all of that and still suffer. Why? Well... the experts don't know that answer. That leaves us individually with... do your best and see what works for you.
That is what works for you... and you still talk to your therapist about aspects, which is a requirement of somatic therapies. Yes?Nope. I was treatment resistant to the conventional cognitive therapies. We do Somatic Experiencing with a touch of EMDR and brainspotting.
Somatic therapies often work well with those where DBT is required, often complex trauma, sexual abuse is a huge one for somatic therapies.
PE works best on military. ACT works best on those with dual alcoholic and trauma problems, and then you could combine it with any number of therapy/s beyond that, somatic too.
I don't understand this recent influx of members questioning specific types of therapies and making assertions that one is better than the other as a fact, when talking about themselves.
Unbeknownst to most, your therapist is actually using a multiple constant combination of therapy types in treating you... that is factual. They often just use one umbrella term at a time.