Hi. I have used weed as a successful aid throughout the process of getting control of my p.t. s.d., however my physical health is now such that I am unable to inhale it nor will I be likely to again due to ongoing through and respiratory tract trauma. I stopped taking bongs about a month ago and so far have only been ingesting weed by cutting the top off a standard green tea bag l, pouring in a choice small ground up bit of bud making sure to include plenty of crystals, fashioning the top of the teabag back on with a clean pin and the rest is basic tea making. This works for me but I would absolutely love one or two more super healthy ways to ingest it without irritating my respiratory tracts as variety is so essential. So now I've shared my top weed tip with you I would love to hear any other suggestions.