Hello,
First frogive my English as it is not my native language.
Looks like a lot of people are tuned on the same subject in different threads. It was another intitled: "We don't have to be ashamed of having PTSD"
The first impression is that this subject is not of importance compared to the mountains of anxieties, depressions, lonelinesses,..but if we think it over, it turns out that it is of crucial importance and we should meditate upon it. We suffer of what we believe we are, not of the actual situation. We believe that having "PTSD" is something "abnormal", something to get rid of if we want be part of this world. Sound somewehaty childish and trivial bu wee are driven by these childish thoughts.
The thoughts we hold about ourselves are deterministic of our behaviour. what we read, see, in this world (mainly mass media) do nothing but erxacerbate the feeling that something must be wrong with us. Our daily experience, all the pictures we see, the opinions we hear or read affect our concept of "what we should be" It builds a model of existence in order to be admitted in the society.
If a man had a car accident, it is obvious and reazonable to bring him all the assistance he may need because his wounds are visible. But this doesn't seem to be so obvious when what is hurt is your internal identity, your belief in the safety of the world or your selfesteem. Apparently we are not hurt, ther no visible wounds. We may even look healthier than the average person (anxiety and hypervigilance help weight loss :)) so we are told "Come on!! Shake yourself out of it!!"
This is understandable because we cannot show up a wounded selfesteem. How to visualize a fear. No!! That convices no one!! It must be blood or some fractured wounds. "Come on!! There is nothing to be so sad about? What's the matter with you? don't be a coward!" These answers are we told when we express a wound that is not visible. And this was always like that. Nothing changed despite all what we could think about bulding more hospitals, the drug industry, the spread of psychotherapy, thechnology, etc...
The average person just doesn't get it: How somebody in the prime of age, good looking, intelligent, with a lot of ressources come to feel like a nobody, be sad, have no friends, or push away relatives!! There "seems" to be nothing wrong!! We are fed with these opinions and end up worse.
What if we believe our suffering as normal, we would not struggle so much to "appear normal" as this is the root ouf an unnecessary despair, we would let our fears, our forbidden thoughts to emerge, we would express ourselves faithfully (because we have nothing but our selves, and if we are not honest with our selves nothing is worthy living), we would "process" things out. And you know what is the funny thing about all that? A time will come when you have no more distress. You just have noyhing to hide anymore.
I want to finish quoting R.D. Laing:
“Given the conditions of contemporary civilization, how can one claim that the 'normal' man is sane? The condition of alienation, of being asleep, of being unconscious, of being out of one's mind, is the condition of the normal man. Society highly values its normal man. It educates children to lose themselves and to become absurd, and thus to be normal. Normal men have killed perhaps 100,000,000 of their fellow men in the last fifty years”