@Wilbur, I didn't get to have 'trauma therapy' per se. No such thing as I was travelling this part of my journey. Therapy, yes. Dedicated to trauma, no. I would have made better progress. But I wanted to get healthier so so so bad. I simply used what was available. I'm still learning and growing. I haven't 'arrived' anywhere yet.:playful:
There is something to be said for perseverance. For seeking answers along the way. I just did not want 'them' to be right about me. 'unlearning' was the hardest part.
We each can do this. Regardless of our past. Especially in this day of so many options for mental health.
You will get where you want to be. I 'feel' your strength and your own perseverance in your words. You are a very encouraging person. I hope you give that same kindness and thoughtfulness to yourself!
Gentle hugs if you accept.