HealingMama
MyPTSD Pro
How do you find a sense of safety when you're triggered AF and don't feel like there is anyone safe around?
My partner is trying but I remember things he's done that make him unsafe so I am not feeling soothed around him. I have my dog and normally that is enough but the last few days it just isn't.
I have activities I can do for general relaxation but my anxiety is spiking whenever I am around other people because "people = danger" and the one person who consistently helped me override that belief is now part of the rest of the people sometimes. So I guess I'm asking how do you feel safe around other people when people = danger?
My partner is trying but I remember things he's done that make him unsafe so I am not feeling soothed around him. I have my dog and normally that is enough but the last few days it just isn't.
I have activities I can do for general relaxation but my anxiety is spiking whenever I am around other people because "people = danger" and the one person who consistently helped me override that belief is now part of the rest of the people sometimes. So I guess I'm asking how do you feel safe around other people when people = danger?