EveHarrington
MyPTSD Pro
I posted about Keto a few years ago….and never followed through. Two weeks ago I just decided I wanted to do keto, and that was that. It was a mind shift from I want to do this to I AM going to do this.
So anyway, this discussion is about mood effects in particular. It is INSANE just how much better my mood has been and how much less reactive I have been.
The weight loss is nice, but to be honest it’s the mood effects that keep me on track. I guess I should note that I’m off my mood stabilizer (due to side effects), so the calming effect that keto has on my system is quite notable.
I’m just wondering if others have experienced this? I hope this keeps up in the long run, but we shall see!
So anyway, this discussion is about mood effects in particular. It is INSANE just how much better my mood has been and how much less reactive I have been.
The weight loss is nice, but to be honest it’s the mood effects that keep me on track. I guess I should note that I’m off my mood stabilizer (due to side effects), so the calming effect that keto has on my system is quite notable.
I’m just wondering if others have experienced this? I hope this keeps up in the long run, but we shall see!