Which feelings are you trying to avoid?

[pink_rain]

Therapy has always been a big question mark for me, as unless the person has experienced trauma themselves, how can they help? Even some therapies seem like bandaids to me, as the strength of the trauma overrides everything including anything we may of learnt or been told. I'm not sure if that makes sense.

I wish therapists could take on board the amount of effort it takes for trauma victims to not only take on board new techniques, but to show up at all.

 

[pink_rain]

I wish therapists could take on board the amount of effort it takes for trauma victims to not only take on board new techniques, but to show up at all.

I guess you could say I'm scared as hell.