angel2write
Diamond Member
Feeling guilty when bad things happen to us, and feeling like they're our fault, seems to be so common it's nearly universal. Kids whose parents get divorced automatically think, "It's my fault. I did something," even if they're very small.
I've decided this emotion is hard-wired into us. It's practically an instinct. Something bad happens and the first thing we do is think, "What did I do to cause this?"
Maybe it's a survival mechanism. We get bit by a snake and we instinctively ask, "What did I do to cause this? Oh- I put my hand under a black berry bush without looking. Stupid me. I'll never put my hand under a blackberry bush without looking again."
This works fine when we did have something to do with the trauma. It just breaks down when we're innocent or when the cause/effect chain is very complicated. Then we cast around wildly trying to find something to avoid, something to control, something to change. And we end up with triggers and guilt.
If the bad thing repeats and we still can't find any way we caused it, we start making up ways. I was stupid. I was ugly. I was bad. Then, to the triggers and guilt, we add shame.
This is just a theory of mine. Pay no attention to the overly-cerebral woman behind the curtain.... :cool:
I've decided this emotion is hard-wired into us. It's practically an instinct. Something bad happens and the first thing we do is think, "What did I do to cause this?"
Maybe it's a survival mechanism. We get bit by a snake and we instinctively ask, "What did I do to cause this? Oh- I put my hand under a black berry bush without looking. Stupid me. I'll never put my hand under a blackberry bush without looking again."
This works fine when we did have something to do with the trauma. It just breaks down when we're innocent or when the cause/effect chain is very complicated. Then we cast around wildly trying to find something to avoid, something to control, something to change. And we end up with triggers and guilt.
If the bad thing repeats and we still can't find any way we caused it, we start making up ways. I was stupid. I was ugly. I was bad. Then, to the triggers and guilt, we add shame.
This is just a theory of mine. Pay no attention to the overly-cerebral woman behind the curtain.... :cool: