What Did You Do For You Today???

[Britt.f7]

You're welcome, Traumagirl! :hug:

 

[Let It Be]

I sent an e-mail to the counselor I saw last week to cancel our next appointment. Can't believe how anxious I was in hitting that send button, and then waiting for her reply. The situation that I went to talk about, is slowly resolving and I'm healing from it.

She did reply, so the door is open if I need to see her again, but right now, I just need space from her. Now, I know why I needed a break in seeing her which I have had since the first of the year!

 

[Deleted member 12723]

I got so much accomplished today. That feels pretty awesome. I am ahead of the game. I will fix dinner and then I will have my favorite Ben and Jerrys ice cream, pitstachio. I got us some mocha frappes. I changed into my sweats and am really comfortable. I will stay up and watch christmas movies. Today was a great day.

 

[Dallas]

Nice and warm today-went for a nice run, played with the Boxers, made a nice steak on the grill, had a couple beers...ready to crash early tonight...these are a few of my favorite things!

 

[ms spock]

I Relaxed, Rested and Chilled Out Today. I let myself have comfort and care by wrapping myself in a blanket and gave myself comfort.

I said no to taking on a bigger role from next Monday. This was good.

I had boundaries and only let people talk to me for 15 minutes at a time.

I took care of myself today.

 

[Dallas]

I had boundaries and only let people talk to me for 15 minutes at a time.

I LOVE that one...I am going to have to try that...especially with a lot of my clients!

 

[Whitneys story]

I am taking a new friend to lunch. They ran out of his med's in China. He is stuck here for awhile and does not get out much.

He can afford to buy a new kidney, but can they find a match? He is a US citizen but his mother lives in China.

I will enjoy conversation with an adult!

 

[goingonhope]

I slept this morning away which now makes for two days in a row.

This is highly unusual and could be distressing if I did not look for any positives in doing so and simply accept these.

So, so far today I'm apparently allowiing myself much needed sleep and not going to panic or come down hard upon myself for receiving it. If anyone else chooses to do so, (come down hard on me that is), I will temporarily remove myself from their prescence, situate myself elsewhere and go to my safe, peaceful, visualization and lock the gate behind me.

Allowing, balancing and/or choosing something for yourself, even admist great responsibilities to others, is not a crime. In fact, it's likely a preferred choose.

 

[Britt.f7]

I had my ICD checked and took an active part in the discussion of my medical treatment. Now I'm going to take it easy, maybe take a nap, because having my heart paced always unsettles me. I just want to comfort myself now.

 

[Cufflinks]

I had my assessment session with the British Association of Anger Management. I learned a few things about myself that I didn't know.

 

[Deleted member 12723]

I did my chores. I went and got mocha frappes. It was good to get out of the house. We are waiting for the repair man to come for our cable. I have a pretty warm sweater on today. I hope to go to bed earlier tonight. I need to get more sleep. I am watching christmas movies. I just journaled on my dad. I see I have my work cut out for me.Mabe I will go out for tacos or Jack in the box tonight. I took anxiety medication and I feel better.

 

[KP the nut]

I had a nice night with H. I bought him the original Star Trek series and tonight we watched the first episode :geek: