Has Anyone Tried Eft?

[Angelwings]

It's energy work called "Emotional Freedom Technique" and my T uses it with me. It has amazing results with my anxiety and dissociation.

 

[Lost Pup]

I used it a few years ago, mostly when I was in intense distress. It helped a bit but I suspect my baseline level of discomfort and dissociation was a bit too much for EFT to help as much as I would've liked. I did teach it to a few others for whom it proved very very helpful.

 

[ButterflyBean]

Hi, could you elaborate on what EFT actually is please? I'm very interested to learn more about it, but I can't seem to find accurate information on Google. I have major issues expressing my emotions, and feeling safe while doing so, so I'm wondering if the technique would be helpful. Thank you for the information; I'm glad it has brought you positive results!

~Holly

 

[piratelady]

Hi, could you elaborate on what EFT actually is please?

Here is a link to another post on the forum that has more information as well as some links with more information on EFT. I hope this helps!

https://www.myptsd.com/threads/eft-anyone.3645/