Strategy During Suicidal Thoughts?

[Nikie]

Haha it feels relay silly if you sent a message and afterwards realize you spell life with an "f" not a "v" AI tog.. Eneway. Thanks you made me smile :) a real one. .. For now i will offer you a :hug: and say thanks for lending me your space ... You had a very good point up there .. I realy dunno how this ended up by cracking me open .. I no its not somehtig that can be reversed .. Just one way and is forward. :cry:

 

[stillstanding2]

Just one way and is forward

Love to hear you talk. That way, especially.

 

[ms spock]

Have you got a copy of the book, in your own language, of "Feeling Good" by David Burns? It is so worth getting a copy and it goes through the ways in which you can break apart your own distorted thinking, feeling and perceiving.

Or you can google "David Burns" and "Depression" on youtube and a lot of videos will come up.

 

[ms spock]

Self Compassion is another strategy throughout Suicidal Thoughts as well.

http://self-compassion.org/

 

[ms spock]

The Mindful Way through Depression is another book that really helped me - it goes through distorted cognitions - and you realise your thinking is just so totally depressive and not based on reality.

 

[Nikie]

I only have David burns in English I do not think its been translated to Afrikaans yet .. Thanks ms spoke .. Anarchy gueded me to get The Mindful Way through Depression... So I did listen to that today after the swim i promased and I stayed in the living room with my kids it was hard cos I had to swallow my tears and acted happy..
I didn't he self compassion 5 min ... Ms Spock don't be mad please but its not nice. I can only think of how mush i hate myslef for what I did .. I can not do that Caring thing to myself .. I made so much mistakes in this message I do not want to read over them I am going to delet all of it. I did get over everything in will get over this

 

[stillstanding2]

I can only think of how mush i hate myslef for what I did .

@Nikie, I don't know what you did that you blame yourself for, and right now whatever it is is not the point. That event is in the past.

We all have regrets for things we have done but can't do anything to correct now. You have let yourself suffer for whatever you did for long enough! You may only do harm to yourself and loved ones if you stop moving, as you said "forward."

I recommend you not delete these posts, but save them for later when you are secure enough to read them again. There is no hurry about that, but you have made some important observations and comments worth keeping.

 

[ms spock]

@Nikie I am not mad at you - and it is fine if you never do another Self Compassion Break ever - that is not what I am on about. I offer a few suggestions, and if members are interested they can try it out, but if they don't try it out that is fine as well. No stress from me.

 

[ms spock]

I only have David burns in English I do not think its been translated to Afrikaans yet

So can you read the parts on suicidal ideation? Or can you read a few pages each hour?

 

[Nikie]

I can do that yes because you asked me to.. i will .. Where is it ? I am a bit overwhelmed right now. Is it in a book or a link .. I am cunfused .. Ms Spock that woman's voice is very very calming its only if she say stuff. Like care and love and yourself it make me run...
Let's do this suicide reading thing. this new idea poped into my mind and I am fighting this please understand I don't want to do this.. I made a promise to anarchy... Please understand its thoughts I am fighting ... Overwhelming thoughts.. No actions.

 

[Nikie]

@Nikie, I don't know what you did that you blame yourself for, and right now w...

Believe me stillstanding if you know ...... You will never talk to me again.
Thank you so much for your support..today..
Don't get mad at me please :hug: I will try hard to do what all of you say

 

[Anarchy]

I think you would find lots of hugs.
I can't think of any reason for people to reject you.
I don't think that you did anything wrong.

Lawyers can be like a bunch of failed actors, trying to show off
Trying to make a genuine accident and compassionate acts after the accident look bad.

You are a good person that bad things happened to

Don't worry about the English language, if people don't understand something, they'll ask you to explain what you mean.:hug: