Therapist can’t stabilize me for trauma therapy

Just incase your interested @8888 meditation can also be very effective for stabalization on a number of levels, emotional, psychological, spiritual and physically. "The mindfulness of breathing" and "the metta bhavana" they are Buddhist meditations and have really helped me. Google them. They'll probably be on you tube.

@oliver767 Makes sense, thanks
@Survivor3 Good to know, thanks.