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Thanks for this. Good to know that I am on the right path now. 👍👍👍

Hello, I recently surfed to the website of ACA and I am confronted by to how much of the questions I answered yes to. All of them. This is the first time that I am fully aware of how much damage the addictions of both mother, father and other members of my family have done to the child and...

This visual helps to put things in perspective. My T talked about using my Glimmers to counter my Triggers and so reducing bad stress. Even though I recognize the button in the fourth cup and might have applied it in situations were I was attacked, I also recoginze that military training is on a...

Yes, thanks for the heads up. Much appreciated! Greets, B

Allright! Thanks for the feedback everybody. My T also has me doing a course about complex trauma and recovery/healing. I read a chapter about unjustified convictions and twisted thoughts, which rattled me to my core because of how far I went as a child/teen/adolescent in adaptief as a...

Hi, Currently doing Schema Therapy. Anybody any experience with it? Looking forward to the comments. Thanks. B

I was raised in a medical family and the difference between the level of professionalism amongst practioners in healthcare is downright dangerous.

I read a book about the early testing of SSRI s on humans. They took the suicides out of the data to get approved and to manipulate the research data and studies to push the drugs on the market. Funny enough I am taking 20 mg of Escitolopram for about a year now and I can say it helps, placebo...

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Okay. Thanks. Thanks for this.

Thank you for this. I do feel empty and hollow now 2 days after. I am starting to believe my T when she says that it's a lot with me. I am in mourning about my childhood and trying to reprocess it all and looking at it what it actually was... violence, abuse, neglect, manipulation, addiction...

Thank you for the support. The feeling of knowing that I am not alone or a psycho helps a lot. Riding first class or coach? 😄

Hej, Yesterday I had a intense EMDR session with my T. She said that my sessions are like a train of a lot of traumatic events and periods. Today my whole body hurts and I am empty. There are still things that we have not got to. Seems an endless trainride. The Trauma Express. Take care...

Hej, Thank you for this thread, because its like that every morning for me for as long as I can remember. Thanks for all the tips. Its my nighmares that get me in another reality in the morning. After 3to4 hours I am better. Thanks again for this because it feels like I'm crazy a lot of...

The thing with me is that I can recite many definitions or paragraphs about complex trauma and when it comes to sense of self or even trying to see my face in a mental picture its like an image from an old black and white television set with a lot of static and distortion. Good topic and I will...

Hej, Welcome to the forum. What is your real problem? Maybe you can find some help here. Affirmations are good and I believe in them. I also think that there are a number of things you can do to work on your core beliefs. The total mix of a lot of different things will help you with your...

The last two months things are moving forward. I am getting more control back over my life, which is quite nice. I moved in with my girlfriend and her two Boys, which has help me structure my daily life for the first time in a constant flow. Living life without booze, drugs or drama has been...

Hej, I am doing EMDR and Rescripting for almost 2 years now and before several years of Cognitive Behaviour Therapy. Rescripting is essential for me to reparent me, myself and I to emotionally regulate and getin touch with my needs, feelings, emotions, thoughts, boundaries, values, principals...

Hej Friday, Are there any templates or guidelines to write my own timeline? I did it 5 years ago, but at that time I was not aware of my (C) PTSD. Looking forward to feedback. Thanks

Hej, Welcome to the forum and I look forward to reading your posts, maybe even replying to them . ;) Courage.

Hej, Welcome to the forum. Hopefully you will findwhat you need here. Courage.

Sounds very familiar. All my life I have had nightmares since 3 years old. Only time I didn’t was when I smoked cannabis Sativa, but now completly sober of all booze, drugs and even drama. And yet still processing during the night. Hypervigiliance is also when you have had traumatic events...

Sounds very familiar. I have a suicidal narcist manic depressive alcoholic medication and morfine additicted mother. I stopped counting at suicideattempt/O.D. number 15 when I was a teenager. I have accepted my hypervigilance and scanning of people, environment and situations. What helps me...

Breakfast was low father yoghurt, slice kiwi, oatmeal and some cinnamon with a strong Italian espresso. Eating healthier and proportionately Lost 4 kg in 6 days. Bon appétit!

To all the people who f*cked me over. A well meant f*ck you and you can all go to hell. Everytime you needed help or were suicidal I was the only one, even from very young age, to give a f*ck about your dispicable whiny buttholes. And when I needed help, I was on my f*cking own, even better it...