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From Nirvana to Nowhere

dark clouds brief sunny breaks frigid temperatures motivating a deep need for comfort and warmth

thats tough. Dating has retriggerd my PTSD. So I would say, put energy into being well. Whatever that means. If being single is the best way to stay well be single for now. You can always change your mind. Also perhaps make a list of what you need to feel safe getting close to someone. Perhaps a...

Big pharma is not very interested in MDMA. The products used in the trials come from England I believe. There isn't much money to be made because the patient only uses it 3-5 times, unlike anti depressants which one may be on for months or years. The research is compelling and is being done by...

It goes something like this: Moderate depression with a possibility of hopeless thoughts passing anxiety variable chance of contentment waiting for spring flowers

I'm no expert in relationships, so disregard this if it doesn't fit. As someone with PTSD, I can't always help my internal reaction and emotions, which can make many things far more challenging. Its important for someone close to me to understand that so that I can feel accepted and supported. I...

take the time you need to make a plan if you decide to go somewhere. I stayed at a shelter with my kids once, they are helpful. Research first is good. THen , even if you don't need to leave, there is a plan and an option whether it is staying with a friend or in a womens shelter. If something...

I think it would be a conflict of interested to see the two of your separately. The setting boundaries that you can sounds like good advice. I understand not having the energy to leave if the pushback will be too much. At the same time, the fact that you fear that kind of reaction from your...

It sounds like you really need affection and intimacy, which is normal. I can understand when PTSD is full on that the urge goes underground, but just because there is a drought doesn't mean you don't need water. If your partner really isn't available for sexual intimacy, it would be good to...

Hi ALex. Its wonderful that you are living your dreams and wise that you are recognizing ways that trauma still affects you. Thank you for reaching out. Some therapist do skype sessions, although it is wise to choose carefully and it isn't cheap, but may be an option for added support.

I'm not sure. I have trouble eating when I'm anxious. I'm not hungry but I need food, so I have to make a concious effort to eat more and to eat enough. Whatever the cause, its important to feed your body what it needs. :)

Wow, it seems you are doing great with the acceptance. I'm still vacillating between being pissed and thinking at least I still am working. So what have I done to accept, acceptance is kind of like a not doing; not judging, not comparing, not ruminating. Aside from that, reminding myself of what...

Yeah :happy:

Congrats on selling your painting and taking care of yourself. Wise words to the critic. We make mistakes, we apologize, learn and try again. You are growing :)

congrats on developing good coping skills. All the best!

I do believe highs and lows can be attributed to a disregulated brain, the result of traumas. That said, its important to have whatever support you need. I take a small does of meds. They don't cure me, but it helps. Its worth exploring friend. Do stay well. xo

Regardless of anthers diagnosis, abuse in the form of criticism , controlling behavior, or giving up your needs to please another is not healthy. Have you looked into codependants anonymous. I understand you care for your partner, but being with someone who is suffering does not need to mean...

You have recognized that you need help, you are reaching for support, you are going to see a therapist. All those things are steps towards healing. I raised two daughters with PTSD. I have had to apologize for a number of situations that scared them and put them at risk. Talk to your son. He...

I sent my mom some info about how PTSD effects the brain, and how literally the brain is not functioning. It can also be helpful to send an article on "how to support someone with mental illness or PTSD" Aside from that, the most painful side effect of PTSD is not feeling myself, not being able...

cool thanks!

DO you have someone you can talk to about this. Also manic symptoms can be a side effect of some meds or combining meds with certain supplements (St Johns wart and SSRIs for example) Hang in there

:hug: Just breathe, and you will get to the end of the day. Little by little it will pass. You are not alone.

I've always loved wolves. I love that they are pack animals, that they are tender and fierce and listen to their instincts. I've always loved Kali, shes a mother, yet she understands that death and life are two sides of the same coin. Artemis also had to hunt in order to maintain balance in the...

I can relate. Its difficult for others who have not experienced similar issues to "get it". DO feel you need to address the assault in order to move through that trauma? Can you address this with your T? As for family, if you think they will be understanding, it can help to give them some...

Hi Lana. Sounds like I difficult time. I understand the challenge with concentration . Do you have a therapist/ counsellor ? Any family or friends ?