Feeling overwhelmed

[Snowflake]

Feeling overwhelmed today....triggered, tired, alone-please just tell me to breathe!

 

[Hope69]

:hug:
Just breathe, and you will get to the end of the day. Little by little it will pass. You are not alone.

 

[Powder]

Ditto, @Snowflake

Why can't every day make up for the past, and why can't PTSD be so much more easy? I guess there'd be no lessons and no way to empathize with others.

Breathe and know you got this.

 

[Lucycat]

I hope you are already feeling better. We are here. We read and see this WE CARE!

 

[Deleted member 541]

@Snowflake :hug::hug: Hang in there....

 

[EveHarrington]

:hug:

Breathe!

:hug:

 

[Joan]

oh snowflake...kudos for reaching out for support!! Breathe....be kind to yourself...do something nice for yourself. hope that you feel a little better very soon.

 

[Deleted member 541]

Sending more :hug::hug: for a better day today!!!!

 

[Deleted member 541]

Sending :hug::hug: in hopes that you have a good day.

 

[aut555]

Please do some slow breathing, also breathe in through nose, exhale through mouth, this can take the level down if done for a couple of mins. Sending a meditative calm collective white light to ease and reflect and protect you.