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1. Spending the day simply being kind to others
2. Accepting help
3. Community
4. Hot hot hot hot hot yoga
5. Learning to take criticism more constructively
1. Practicing being silent, less is more
2. Respecting my body and it's limits
3. Eating loads of fruits and veggies the past few weeks
4. Sharing
5. Caring
1. I am grateful for following through despite such high anxiety.
2. I am grateful for standing up for my self and standing my ground.
3. I am grateful that I gave a bag of stuff to charity.
4. I am grateful that I have a good library close to me.
5. I am grateful that I trusted my intuition today.
1. The backyard patio swing.
2. The Royal Star Magnolia tree out front. It smells so good.
3. My neighbor for her friendship and kindness.
4. Yoga and still being able to do the downward dog pose after all these years.
5. My life and my future.
1. Going for a long walk today
2. Buying a few new clothes at a thrift store
3. Signing up for a community food basket (fresh fruits and veggies at wholesale price)
4. Running into C on the bus and seeing that she is doing really well
5. Giving my dog a bath and a haircut
1. Riding my bicycle instead of taking public transit
2. Blow drying my hair
3. Buying a treat for my dogs
4. My awesome community
5. Having the courage to do a social function this evening (yoga studio potluck)
1. Going to a social event despite my anxiety
2. Making a healthy snack for my boyfriend
3. Taking lots of pictures of my doggies
4. Learning to not be in a rush everywhere I go
5. Sleep
1. Going to my trade job at the yoga studio today
2. Making an appointment with my doctor to get some relief for my chronic sinus problems
3. Drinking water
4. Caring about my health - eating well and taking better care of me
5. Choosing to be kinder to the earth
1. I am grateful for my new washing machine.
2. I am grateful that I went for a dip in the ocean this morning.
3. Even though it was stressful I am grateful that I saw people.
4. I went for a walk.
5. I am thinking a bit more.