Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
1. I woke up happy today.
2. I made extra coffee for me today.
3. I got my chores done.
4. I will have a lazy day today.
5. I have my husband here with me.
1. Extra hot latte before heading out in -38 Celsius for a job interview
2. Warm boots
3. A warm place to be during this cold weather
4. Taking my time
5. Making it to my interview today
1. I am grateful for my ability to think things through a bit better.
2. I am grateful for my growing awareness.
3. I am grateful for the ability to set goals and complete them.
4. I am grateful that I made a decision to slow down today.
5. I am grateful for my growing ability to emotionally regulate.
1. I am grateful for being able to step outside my helplessness zone.
2. I am managing to do things despite the fact my anxiety is quite high.
3. I have been doing lots of things each day to contribute to my healing.
4. I am exercising. I am very grateful for this ability.
5. I am setting boundaries and sticking to them.
1. I am grateful I have this forum to come to whilst I am cleaning as it is so hard for me.
2. I am grateful that I have cleaned one cupboard.
3. I am grateful that I have ideas on ways forward with cleaning my house.
4. I am grateful that I am getting house cleaning done.
5. I am so grateful for this forum.
I am grateful that I am being more present.
I am grateful that I am noticing more.
I am grateful that I have gotten moving again.
I am grateful that I cleaned out the fridge today.
I am grateful that I am ready to get rid of a lot of stuff.
I'm grateful that my son was born 17 years ago
I'm grateful that he is turning into a good young man
I'm grateful that I have time to shower today(didn't yesterday because it was just chaos)
I'm grateful, still, that my dog does her happy dance and love fest whenever I wake
I'm grateful that I have a family that loves me
I am grateful that I can take my time to slowly wake up.
I am grateful for the good coffee to drink.
I am grateful for the companionship of my husband.
I am grateful for my daughter and her family.
I am grateful that I feel so great today. I want to feel this way all of the time.
I'm grateful you're in remission. I hope it stays that way.
I'm grateful I didn't have a stroke
I'm grateful they didn't force me to go to the hospital
I'm grateful my doctor makes house calls
I'm grateful I have a pharmacy that delivers
1. I am grateful that I can cook for friends.
2. I am grateful for airfares of $45 between Sydney and Coolangatta.
3. I am grateful that I can make connections with people.
4. I am grateful that I am learning about boundaries.
5. I am grateful that I am learning new ways of being.