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5 Things I Am Grateful For

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1. I am grateful for my ability to think things through a bit better.
2. I am grateful for my growing awareness.
3. I am grateful for the ability to set goals and complete them.
4. I am grateful that I made a decision to slow down today.
5. I am grateful for my growing ability to emotionally regulate.
 
1. I am grateful for being able to step outside my helplessness zone.
2. I am managing to do things despite the fact my anxiety is quite high.
3. I have been doing lots of things each day to contribute to my healing.
4. I am exercising. I am very grateful for this ability.
5. I am setting boundaries and sticking to them.
 
1. I am grateful I have this forum to come to whilst I am cleaning as it is so hard for me.
2. I am grateful that I have cleaned one cupboard.
3. I am grateful that I have ideas on ways forward with cleaning my house.
4. I am grateful that I am getting house cleaning done.
5. I am so grateful for this forum.
 
I am grateful that I am being more present.
I am grateful that I am noticing more.
I am grateful that I have gotten moving again.
I am grateful that I cleaned out the fridge today.
I am grateful that I am ready to get rid of a lot of stuff.
 
I am grateful that I can take my time to slowly wake up.
I am grateful for the good coffee to drink.
I am grateful for the companionship of my husband.
I am grateful for my daughter and her family.
I am grateful that I feel so great today. I want to feel this way all of the time.
 
1. I am grateful that I can cook for friends.
2. I am grateful for airfares of $45 between Sydney and Coolangatta.
3. I am grateful that I can make connections with people.
4. I am grateful that I am learning about boundaries.
5. I am grateful that I am learning new ways of being.
 
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