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5 Things I'm Thinking Today

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1. Gratitude for the board, members, staff and lessons learned and still learning.
2. After having been here a bit, I dropped the stone of shame for having PTSD.
3. I do not like my PTSD...but I no longer fear it.
4. In this moment, I am emotionally regulated: just sleep deprived again.;)
5. Exercising several miles a day...for now.
 
1. Why is it so hard for me to do basic things like taking care of myself and doing the dishes?
2. I want to have my latest foster dog back so badly
3. Change is scary, but good for me
4. I am so sick of feeling so tired and sad all the time
5. I wanna go to sleep
 
1. Trump is—————
2. People are ———-
3. I need a real vacation after my shitty staycation.
4. I’m grateful I have a job
5. I glad I’ve had sleep for the past 2nights.
 
I looked it up, never tried it but I hope it works, there are also foods you can take to boost your immune system, berries especially, wholegrains, broccoli....and cutting down on certain foods - caffeine, sugar, refined carbohydrates
 
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