5 Things I'm Thinking Today

[intothelight]

@PURUSHA For me it is staying focused on what I am doing at each moment, who I am interacting with, and making sure I stay "out of my head". I don't let my "mind" wander and if I start "feeling" things that are out of place I step back and remind myself the emotion doesn't belong in the present circumstance and redirect the thoughts or the activity to break the cycle. Its using a combo of mindfulness and grounding with a bit of my own technique thrown in. Letting my thoughts run uncontrolled at this time is not good, so I just do what I can to stay focused and attentive.

 

[Teasel]

☆ The washing machine is so noisy when it spins!
☆ I'm cold
☆ Turn the heating up or put a warmer jumper on and move more.
☆ I'll put a jumper on and move more.
☆ It's raining so I'll do something indoors.

 

[Ronin]

1. Lentil soup.
2. Ni manana, ni ayer. Things are easier if given up on.
3. Need more chocolate bars.

 

[expectingbetter]

1. Fighting so hard that I am having more and more real health issues every day
2. If I wanted to survive, I need as soon as possible CHANGE my f*cking life
3. My T doesn't want me to be mad at myself, I want to believe she is right I don't deserve it
4. God please save my health
5. How on earth me of all people became scared of doctors :cry:

 

[Lionheart]

I have come a long way
my life is not perfect but I am happy
I need to eat better, but less
I am making good progress
good things are coming my way

 

[Anrish]

1. Sunday evening - without fear.
2. Not alone.
3. Wonderful sunshine today.
4. What to do next?
5. Work is soooo boring.

 

[Crow]

• What a beautiful day!
• Pesto with fresh pasta is the best.
• Finishing up last minute errands before the shutdown shutdown commences.
• My body is getting stronger.
• I want to go have coffee with T and just talk about the world. Been months since my last real session. Still missing the connection. Time to interview new Ts I guess.

 

[Justmehere]

@SeedMan, please log into your account to post. Thanks!

 

[expectingbetter]

The next week is very special for me:x3:
Please not to catch the stupid virus:inpain:
First time after a while there is something to look forward to:cautious::cautious:
Afraid I will have that ruined too:cautious::shy:
Bad feelings please go away:unsure:
I need luck tomorrow, please, I do:nailbiting:
Why do I have a strange wish to buy something for me :O_o:

 

[Deleted member 12723]

Things are easier if given up on.

Ronin I tried this today and it worked thanks:hug:

 

[Deleted member 29920]

♡ I am thinking my brain is trying to process everything and that's why I cant sleep
♡ I am thinking about ghost cowboys and zebra spiders dancing to an orchestra playing 'smooth criminal'
♡ I am thinking I am weird as f*ck
♡ I am thinking I can do this
♡ I am thinking I just need to love myself unconditionally

 

[Deleted member 29920]

♡ I am thinking I typed spider zebras instead of zebra spiders earlier on and feel very foolish indeed :hilarious: