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A Different Kind Of Nightmare.

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Kas_Can_Fly

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I don't read a lot into my dreams, what I remember of them is usually so odd or more commonly a nightmare that I don't give them much of a second thought. I know that I am struggling at the moment and that for a long time all I've been having is nightmares. I know that they all reflect the struggles and problems I'm encountering while awake and/or underlying thought processes that can't be changed. The one I had the other night however has remained in my consciousness, imprinted in my memory and is bothering me, so here I am typing about a bad dream.

I was having an oddly pleasant dream, odd not only because of its nature but because both my grandmother and father were being nice, not nice to draw something out of you to use it against you, or because they wanted something, or because they were trying to fool other people around them into thinking that they were good people, but because (and this feeling strongly accompanied the dream) they cared genuinely.

Whilst I find that disturbing, the more the dream went on the more I got lulled into this sense of security and I was feeling happy that they cared and it was as if none of the bad things they did had happened, then my dad found out about my self harm and he was really upset, he hadn't seen it but had somehow learned of it. Later in the dream he found out that the true real life fact that I had been in hospital four times because of the self-harm and he was angry but still in a caring way. I got really scared of him when he was angry but forgave him because he was so said.

And then came the concern, this positive dream became bitter, but still shrouded in this sense of safety and that my dad was good and caring and loving. In the dream he saw my arms and very sadly and caringly said how bad they were, but also with out directly saying it, implied that I hadn't done it enough, nor had I done it "properly" and in a way that I barely recognised that I should kill myself by cutting so deep, because I wasn't good enough for life. Shortly after more niceness I woke up.

I woke up with the overwhelming sense of sickness of how he was in the dream, him genuinely being nice was mildly confusing but so sickening at the same time that I couldn't believe it, but the level of unconscious manipulation to get me to want to kill myself and to cut so deep was really wrong. Now I realise it was a dream and he wasn't being nice. It was a dream and he wasn't being manipulative conscious or unconsciously that was my subconscious and the dream. But that feeling - and an irrationally strong feeling to cut deeply/kill myself was there still, in fact it was stronger than it was in my dream and even worse I had a strong underlying feeling that I should do it for him, for his appraisal, to be a good girl and do what he wanted too and four days later that feeling is still there lurking behind my consciousness shrouded in what I know to be my own feeling: revulsion.

This isn't the only dream that I have had that has sneakily been a nightmare - in fact I usually don't refer to my nightmares as nightmares but as bad dreams because that is what they are, but it's affected me so deeply that I don't really know how to deal with it. I mean it doesn't control my whole life, but its there lurking, prodding me for another glance and I just want to make it stop and go away.

Mostly I just wanted to vent, but seeing as you've read this I'll give two accompanying questions: Does anyone else have dreams/nightmares like this? And, how do you make the residual feelings of a dream/nightmare go away.
 
I find I have to do grounding skills until I'm fully present in the here and now.

I have such dreams. My Therapist assures me it's my brain helping me heal...scary as it is.

Your dream seems to have the abandonment and fear of destruction as a strong undercurrent. Hope you get some good rest soon.
 
Your dream seems to have the abandonment and fear of destruction as a strong undercurrent. Hope
The thing is my dad psychologically, physically and sexually abused me and my grandmother not entirely unknowingly (although she didn't know how bad it really was) promoted his behaviours and told me I was making a fuss out of nothing, that he had done nothing wrong and that I was in the wrong. Six years after the physical and sexual abuse ended I chose to complete remove them from my life. I don't want them in my life, I don't hold positive memories of them, I don't want their appreciation, I only wish they would truly abandon me, that way I wouldn't have to worry that they were trying to get back in contact and resume there positions of power over me.

The idea that my father cares or loves me sickens me, because if he did, he should never have done what he did and even if the physical and sexual abuse were a twisted extension of his love, that could in no way counter the psychological abuse, manipulation and gaslighting that he also used to break me so badly, no matter how much grounding I try, even if I'm at my most connected and safe, I still feel fearful and unable to touch the real world.

I'm on sedatives 3 times a day and I find that they are working, I am slightly less nervous internally, significantly less nervous externally and sleeping more per night and not waking up so many times in a panic or from nightmares, instead I'm sleeping through the nightmares and by not waking seeing the horrors I'd always awake to avoid. I don't know if that's better or not. Physically I'm so exhausted and tired all the time, so I need the sleep. I feel if only I could sleep for a month straight all my problems would go, obviously that is not possible. **Sigh** Oh well!
My Therapist assures me it's my brain helping me heal...scary as it is.
Thank you for your response BloomInWinter, I will take what I can from that and hold on to the positivity that it retains.
 
Your father and grandamother are sick and it is perfectly within your right to completely walk away, slamming the door shut behind you.

I did. It saved me. I have no regrets for protecting myself. You deserve to spend every minute of your life only around people who make you feel safe, loved, and respected.
 
Recently I have had positive dreams about family quite a lot and the feelings last afterwards. I almost find it more sinister than nightmares. It adds to the self doubt and feeling I am crazy stuff for me. It totally does my head in and leaves me totally confused.

I think dreams represent concepts and symbols. Figuring out what they represent can be helpful. Also consciously not wanting caring from family and what we want subconsciously are two different things. You may be processing how care and harm can co exist. Part of it might just be you giving yourself the caring that you need. They say all the characters in our dreams are us in some way. Sorry that it is so difficult.
 
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