- Thread starter
- #25
sidptitala
Confident
trying to have a plan to calm my life down. making room for exercise and pleasant activities. after 4pm on days i'm not working i'll do pleasant things- like read novels, write or draw or try some other artistic projects. swim or go to exercise classes or cycle around, or go to the cinema. im going to have to make a focused effort to do these things, but i am so hungry for them.
i feel so much lighter in the past week, i feel that emdr and those cbt exercises are really helping. my habits are still crisis ones, and it really is those i need to fix.
i'm going to try and develop self compassion because what little elements of that i have developed really seem to be helping. this coming year i'll focus on healing. knowing that so much more can be done once this weight is out of my body. i already feel it lifting, with comparatively little work.
i feel so much lighter in the past week, i feel that emdr and those cbt exercises are really helping. my habits are still crisis ones, and it really is those i need to fix.
i'm going to try and develop self compassion because what little elements of that i have developed really seem to be helping. this coming year i'll focus on healing. knowing that so much more can be done once this weight is out of my body. i already feel it lifting, with comparatively little work.