Always feeling on edge

[Deleted member 45408]

even if I know nothing will happen...I still "feel " it will..how do I handle this?? it makes me feel on edge ...

 

[SeekingAfrica]

Having a pretty detailed planner helps somehow. You know, feeling like I'm in some control over what's happening. Also self soothing, but that for me works more in a long run(i.e. after a while of regularly taking care of myself well and applying a number or self soothing and self care things, I start to handle things a bit better).