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Am I Trying To Quit Before The Break Through Or Real Work??

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Srain

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I realize if I have to ask this it's probably true. There's a part of my gut that says, "yeah, or you wouldn't be asking". All the ridiculous hospital bills I've been dealing with(and successfully handling, no matter how stressful) from 2 years ago along with old credit debts, some as old as 23yrs and others not even legit, have been flat out a serious pain in my butt but I'm good at that kind of thing and it's easy to get angry about that. It's easy to divert my attention and bring out the rage and old ways of my survival instincts as opposed to dealing with 'feelings'.

I want to take off but it hit me this morning, "what if I don't want to come back?" Wow! That has happened before. What hasn't happened is what I'm doing now, staying married as long (consistently) as I have, living in the same place, and dealing head-on with myself and my traumas. My taking off for awhile is not new but going some place I don't know anyone is.

I can't breathe unless I'm in a rage right now. I can't. I feel like if I don't get out of here something really bad is going to happen. I really believe this. I'm terrified. Some thing have happened and I'm stuck here for a while longer than I thought which may screw up my original plans to go. I had no intentions of telling anyone but my husband because I know what my tdoc will say, "you know you will be there when you get there" - blink blink blink. Um, yeah, I know that, but for a day or two I'll get lost and won't catch up!!!!

I think I know but then I am not sure, some times it's good to step back, what worries me is this rage.
 
Maybe rage is a way to try to avoid the fear, and the fear is a by-product of staying (something new, and facing your traumas)?

((((Srain))))
 
(((Rain)))

So do a self assessment, what is the right thing?
Discuss with your T and your spouse?

I actually was away for a month once, where I didn't know anyone. I enrolled in a program that taught health, diet and nutrition. I went to Structure House in North Carolina. (To teach me habits as I recovered from chronic malnutrition and dehydration, respiratory distress). Even though the program was geared toward obese people it was a beneficial experience and that was where I got my most comprehensive psych evaluation. I had a great time and it was wonderful. I used the rage for workouts, hikes, and swimming. I didn't want to come home.

I went because I thought that we were okay financially... and on arrival home found out that wasn't the case at all. I threw my whole inheritance at my husbands business debts, got him treated for depression with our T, and set aside 5 K for my health issues. That is gone now, and we still have business debts. But I learned some skills, and strengths I had on that trip. And it helped me cope with the stress better.

You say you've asked yourself before, "What if I don't come back?" But then you say, "What hasn't happened is what I'm doing now, staying married as long (consistently) as I have, living in the same place, and dealing head-on with myself and my traumas."

I know that for myself I had suicidal ideation and couldn't risk traveling alone. I knew I didn't want to come back. I don't have those thoughts nearly as often anymore but I know that I get a lot more mileage doing the "new behavior" than revisiting the old coping pattern.

Hope you're doing better today.
 
Srain, if money is an issue because you continue to accumulate bills associated with therapy, etc, then my advice would be to step back from therapy, etc, right now, focus on using what you have learnt to manage yourself and improve yourself, limit your bills and get your debt paid off.

Why would I say that?

Well... here you are going to therapy, yet here you also are stressed due to debt! If you get the debt under control, paid, and managed, not growing constantly, then suddenly you have just removed a HUGE stressor from yourself. Imagine your overall stress levels if this debt was removed? Is the medical incumbrance really helping or hindering the process in this situation, being right now?

Therapy is therapy... some people get their therapy from a friend, some online, some go for a run, some have a casual drink at a bar after work each day... therapy is a word. What is important, is the substance gained from what you choose at the present, to suit your present circumstances. Current stressors have everything to do with current distress. Money is often a stress in everyones life, because the majority will spend as much as they make. Make more, spend more... then you need more. Get money under control, get debt reduced, live within your means, then assess how much burden is lifted from yourself... then review, do I need to attend therapy again, or not? Can I afford it without causing extra stress? If I can't afford it, then how can I get it for nothing? What is therapeutic for me to get what is within, out, plus some feedback and relax?
 
Junebug: Rage is most certainly my cover for fear, it has always been far easier for me to to engage in rage and
and anger than to feel any real emotion.We did get down to the heart of more of the fear in my session, not what I thought we would, perplexing, to be truthful, but along the same lines.

Albatross: You make some very great great points and I took this issue to my tdoc, ok informed her or my plans. More, I took it my God and with open-mindedness and ask what would be the best thing to be done. I didn't want, which is very telling, and I told my tdoc that I needed, wanted, and planned to go without missing sessions. I really appreciate what you had to say, thank you, it meant a lot to me!

Anthony: I understood exactly your point about finances. I keep my money separate from my husband's. I pay my portion of bills and I have been helping my Son and his family out a little due to budget constraints. Everyone knows the deal on living expenses, especially with families and trying to take care of a home. We are unable to take the full trip there to see them this year to due the expenses of two, hotels, and renting a car - we have our home that needs to be attended to as it getting up there where it needs some nips and tucks, if you know what I mean. Costly! So this year seeing as they had a new baby we decided to help out with the baby and I have sent things for the baby, the kids were too far apart to have held onto the essentials so they really needed everything this go around.

The trip I had researched quite heavily was a deal, enough weeks out, not a tourist attraction, within the Country, no fancy hotel, etc. I'm a light eater, therefore, not much of a meal budget. Yes, it's affordable. No CC debt, especially under mine, great Credit Report -except that lousy 62.00 that isn't even mine for the 3rd stinking time in 2 yrs that I'm fight this time with a Civil suit (grrrrrrrrr). Anyway, I've thought it all out clearly.

In the meantime, my Son called to tell me some great news and how he was off to buy a new tie and shirt (he never buys anything for himself!!!) because he has an interview this coming next week. He is working full time and has all along but seriously needs and wants this job he has been applying for. I know they need some extra help with everything so yesterday after therapy I just send the money from my "scream and breathe" ticket to fly to him. I love my Son more than myself.

As I was I taking it out to mail it there was an Over Niter envelope just siting on my step, ugh, this is NEVER good, and in my old old name. I just knew it was crappy news from more bottom feeders after me because I have
seriously pissed some fool off! I mail the letter with love and return to face it. In it is what looks an official (who can tell these days) notification that my best friend that died in 2001 has benefits that they have held onto that need to "distributed" to me before they must be sent to the National Unclaimed Funds Department. Yeah yeah, I'm thinking. It's not much and it's not the money but more how cruel can somebody be as to use the name of a person I love so much that died so tragically like this??? What kind of scum am I dealing with now? So I check their 'customer service number' online after looking up another company with what I think is the real company name and the numbers match! I call and ask straight away for the manager, just bypassing anyone that I don't think would get paid enough to take even an ounce of my indignity and rage. Not fair, you know?

The manager, or whoever she really was, gets on the line and I give her the reference number and explain that the person they are suggesting has benefits for me is dead and has been for over 10 years, on top of that the name this form letter was sent to is no longer in a legal name blah blah you get the idea. I never raised my voice but I was crystal clear that I was not to receive this or any other contact from their company or company affiliation despite the circumstance. I wanted nothing else, my friend had his attorney's send me his personal belongs in 2001 and his family raked over the rest of his belongings like so much after years of no contact and the rest, then came followed again, so I was quite sure that if anything was left they took it. Then made sure she was aware our conversation was being recorded on my ended and then confirmed it was as well on her end hers. Blah blah blah.

She managed to get I do understand _______ and the check for the amount of ____ will coming from ________ you will need to be sure that State and Federal Taxes are taken out as our company has not done that but we will supply the form. Our company will not be contacting you further per the Fair Trade Act..... I mumbled something incoherent and hung up.

Then it hits me, I realized the call was legitimate. My friend had sent me a hug when I needed it most, 10 yrs later. I have been past the guilt, the tears, and have been to the point sweet memories :) How this would have brought him to belly-aching laughter!! Over a couple of bucks--HA!! Don't trust anyone is my motto but there it is we trusted each other and he could always find me no matter where I was.

Thank you all for the insights and suggestions. It helps tremendously. I agree Anthony about the therapy and where it can come, hence my coming to this section. I come here with serious intent and come away with great questions to explore.

Rain
 
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