Another Sleepless Night

[Tabbycat925]

So here I am it is now 7:45am and I did not get an ounce of sleep. It seems like the only sleep I seem to be getting is when I pass out randomly in different places during the day. Trazadone is now like candy and my Dr is terrified anything stronger I'll try to utilize for a different purpose other than sleep. I guess she doesn't realize that I fear state hospital a little bit more than anything I can think of right now. I just wish it came easier to me. It's just difficult since Sparks (my emotional support Animal) passed. I swear I have been staring at my ceiling for hours. How do you do the sleep? What's the secret?

 

[Jeffrey Visser]

So here I am it is now 7:45am and I did not get an ounce of sleep. It seems like the only sleep I s...

i use medication, its called quotipine its for my head to rly relax. i can only have one but if i cant sleep i use 3 of them and then i go K.O

sorry for my bad english.

much love jeffrey

 

[Ronin]

I exhaust myself.

Physical exercise or enough mental activity I get either calmed down by something shiny to explore, or overwhelmed and simply needing the sleep break.

At times also bugging other people in different time zones. Ha, you just got home and are going to sleep tooo? Totally awesome, I'm napping when you're napping & this is totally a team work, I can do sleep. Oh, you are just starting your day? All the cheers on that, in my head you hold guard so I can nap totally, we're having this covered, you're up and moving :sneaky: Things like that, turning fears & phobias & old reactions to rest & having it.

 

[Silver.]

I have had chronic insomnia for 24 years, I finally got a sleep specialist and it was one of the best things I could have done. My health, while in a rough patch right now, greatly improved with sleep. It would be worth looking into.

 

[Tabbycat925]

Thanks for the suggestions. I will discuss the medication issue with my dr and look into working all the other suggestions into my routine. These were incredibly helpful.