DID Anyone have ptsd/did? what to do for anxiety attacks

[Phenioxrising]

I have complex opted and did from childhood abuse. My alter has really been throwing fits lately and wanting me to get mad at him. Just cause he likes to get me mad. This causes real anxiety problems, what helps you with anxiety that seems to never go away?

 

[Afraidtochoke]

I run a couple of miles and listen to loud music. I'm not the best to comment. I also listen to binaural beats on youtube.