Been Like This All Day

[Notsowild]

I woke up this morning feeling like I was in a fog. My eyes feel like theres a mist over them. I can't get out of it and its starting to freak me out. Now I'm getting panicky.

Any suggestions?

 

[bekbek]

I had this. I don't have anything that will make it go away, I had to sleep through it.

But it's a very real symptom of anxiety and disassociation/depersonalistion. You can try the grounding yourself technique. Concentrate on all your senses. It sometimes helps me

 

[arfie]

I get this. I blame it on allergies, but I am not really allergy prone. I rinse my eyes with cool (not cold) water. If it is bad enough, I fill a pan big enough to put my face in and open my eyes in the water.

 

[Notsowild]

Thanks @bekbek ...I do dissociate a lot but this is just more intense and I can't get it to settle.

Thanks @arfie... I started getting seasonal allergies a few years ago. I'll go try the cold water.

 

[bekbek]

Good luck mate, I hope it sorts itself out for you