Body Memories Again

[Jnean]

I'm sitting at work feeling stuck in memories, I was triggered and next thing you know I'm frozen feeling like I'm bring raped all over again as a child and these memories are just stuck in my mind, I can't escape them and I'm really trying hard to not use.

 

[The ANP]

Sorry you are going through this. It can be very hard when trauma stuff replays on a loop. I understand the desire to escape. Are you working with a therapist or psychiatrist? I numbed with alcohol for years. After being put on medication for my symptoms, I no longer want to self medicate. Good luck to you. It takes a lot of strength to admit those feelings and reach out.