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Brainspotting

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Yes, I've used it and it helped with my anxiety. I bought David Grand's CD s online and listened to it twice a day, at 12 hour intervals. I do not recall any memories while doing it, I just listen.
Once, I tried listening 3 times in a row because the music is so beautiful, and got a screaming headache so now I'm more careful to limit my exposure.
 
I had a few sessions and it really helped me change how I view a certain memory that was really difficult. It was also the first time I’ve ever been able to show painful emotions to someone. Highly recommend.
 
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This website is a good example of what brainspotting is. The best I have found yet.
 
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