Angelwings
Gold Member
Has anyone had any success or experience with brainspotting?
-
We are a multilingual website again. Read the notice about this.
-
Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Brainspotting
- Post starter Angelwings
- Start date
- Status
Last edited by a moderator:
Yes, I've used it and it helped with my anxiety. I bought David Grand's CD s online and listened to it twice a day, at 12 hour intervals. I do not recall any memories while doing it, I just listen.
Once, I tried listening 3 times in a row because the music is so beautiful, and got a screaming headache so now I'm more careful to limit my exposure.
Once, I tried listening 3 times in a row because the music is so beautiful, and got a screaming headache so now I'm more careful to limit my exposure.
UnicornSightings
Platinum Member
I had a few sessions and it really helped me change how I view a certain memory that was really difficult. It was also the first time I’ve ever been able to show painful emotions to someone. Highly recommend.
- Post starter
- #7
Angelwings
Gold Member
Link Removed
This website is a good example of what brainspotting is. The best I have found yet.
This website is a good example of what brainspotting is. The best I have found yet.
- Status
Similar posts
Donation drives
Trending content
-
-
What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?
- goingonhope
Comments: 34K -
-
-
-
