Can Anyone Shed Light/ Iv Treatment With Vitamins/nutrients

[Fadeaway]

@DissociativeBelle Do you supplement with calcium carbonate to prevent the absorption of iron? I know that I have to avoid it due to my inability to absorb iron. I know high iron can be bad, but for me it is a case of the grass greener on the other side.

 

[Deleted member 29920]

@Ka-9 if you're vegetarian and taking effexor I'd recommend you find out if your iron, ferritin and B12 levels are low.

 

[PTSDfree]

@DissociativeBelle Do you supplement with calcium carbonate to prevent the absorpti...

Nope, but I do take in plenty of dairy products and caffeinated drinks! Tannins found in tea, coffee, and chocolate can inhibit the absorption of iron by as much as 90%. :coffee: