Cars

[jace96]

About 7 months ago I was in a major car accident I still havent fully recovered from my injuries and about 2 months ago I started having panic attacks and refused to get in the car.

I am slowly settling down again but I am still having consatnt panic attacks and really bad days where I just cant help but being sad. I am still reluctant to get in the car but I do but I am very on-edge when I am in the car and only get in the car with certain people.

This is affecting my every day life. I cant think staight or concentrate and am always frustrated because most of the time I can't seem to tell people why I feel so down.

<Poll removed and paragraph breaks inserted. By Amethist>

 

[Stormy Eagle]

Hi Jace. Welcome to the Forum. I can understand your fear and frustration. Why don't you feel you can tell people how come you're down?

 

[jace96]

It's not that I feel I can't tell them. That's not the problem the problem is I don't know why I'm feeling down.

 

[jace96]

Which makes my frustration gets worse which brings on more panic attacks. It's a viscous cycle I can't seem to break.

 

[Sandra]

Welcome to the forum.