Chest Burn

[Tanishq]

I was feeling chest burn couple of mins ago while letting out all stuff from my heart. I wonder why it happened and started paining me?

:(

I felt like crying.

Does this happen to you all when you write out stuff when you were hurt the most, face it and then you feel physical pain in your chest or in head?

 

[Philippa]

It can happen that way, yes.

I haven't had chest pain before but I'm sure that is a side effect of feeling pain in your heart area...perhaps?

 

[Tanishq]

Yes, I think so,too. It's paining because I feel hurt, cheated and betrayed.

 

[Philippa]

Just listen to your feelings and keep up the good work in identifying them, as you have been. It will pass. This is how you are healing. Your feelings need to surface so you can acknowledge them and gain strength from them, and to honor yourself by listening to them.

You're doing good work jaret.

 

[Tanishq]

Yes, I am feeling bit better and assured when I will re-read my diary/journal I won't be hurt like before.

Thank you Philippa.

 

[KP the nut]

Take deep breaths Jaret. I do an exercise where I focus on my breathing and it helps me.

 

[Tanishq]

Take deep breaths Jaret. I do an exercise where I focus on my breathing and it helps me.

Thank you KP. I will do that, You know I gave up because it seemed non effective for me. I have habit of expecting a lot and get discouraged too quickly. I have done this to many things. Right now I am regular only on journal thing.

I will do breathing regularly. :)