Acupuncture has really helped me with my depression, insomnia, ptsd symptoms, anxiety and stress levels. I wasn't too sure before I started if it was going to do anything for me but I was desperate to try anything that might help me get off medication or take less of it. Wow, it helped so much, I go to a community acupuncture place so the prices are very reasonable. I highly recommend it, if you can try it, give it a go to see if it helps you. I have never taken herbs but it is something that I would like to look into.