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All I got is"less is more"... choosing to be present for a "set" amount of time, then giving myself permission to reevaluate or to leave. I actually haven't made any plans for family on Christmas day... most likely they will happen that week. I sort of one day at a time it to reduce stress.
Yep we have my daughter and son in law coming for christmas dinner,gift exchange etc,will be having a quiet word though and asking them to limit there stay to a few hours as my mother will also be here. Hubs deffinatly deals better with less folks around.
-Make a new, simple tradition.
-Reduce stress, expectation, pressure; stay near people who are positive and idealy understand 'you' +/ or ptsd.
-Start the day without pressure, just joy, try to not to have to rush.
We do tend to have a very simple quiet christmas here,most of the day other than dinner and gift opening revolves around watching tv with copious amounts of choccy and nibblys and we are a tee total household as well so that helps.
-Start the day with a kiss (includes 'fur kids' :)), and a 'breather'
-Eat something -breakfast and /or a 'treat'
-Go outside a few minutes if it's not frigid!
-Respect each other's triggers or preferences- don't put up what you don't want, compromise and no pressure
Youngest daughter coming over mid morning, then we are all going to see grandchildren. an hour or so there then back home by 12- 1, for an afternoon of just the 2 of us.