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Compassion Focused Therapy

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Deborah Lee - The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy
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When my mom said it, it was abuse. When I say it, it's self-compassion.
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Can ANY therapy even help me?? ( CSA )
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Undiagnosed I'm 26. I've been through psychosis, self-harm, multiple suicide attempts, and years of isolation. I'm writing this down for the first time in full.
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Undiagnosed I don't know if I should be here.
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