It's like when an abused person is running from an abuser and begins to fear danger from all people at every turn. The victim is smart to be careful and concerned about the known and very real and present problem and threat - but generalizing to all people and places actually makes the victim less safe because they won't get help to stay safe and be able to engage in as effective problem solving as well.
Very much, this.
One of the most important lessons I've ever learned is that when I'm triggered? I am not responding to the event in front of me. I am responding to the past. If I'm triggered by someone? I'm not judging them accurately. They could be far better, or far worse, but I don't know what they actually are... Because I'm not actually or accurately responding to them. 99:100 I am massively overreacting. 1:100 massively underreacting.
One of the things that's especially difficult in this situation is when I'm triggered, and everyone else is on the bandwagon spinning me up. If I am
convinced the mailman is going to kill me (because I've triggered over something)? Yeah! He is! Worse he's going to kill your whole family! He's going to make them all die screaming!!! ...:shifty: Isn't. Exactly. Useful.
And yet, that's a lot of what's happening right now.
Most people, IMO, are doing what this county does every party-switch; throwing a tantrum. Their side lost, boo hoo, the world is coming to an end, I'm moving to Canada, blood will be running in the streets, we're all going to be homeless & penniless, the world has gone to shit, and other oh so cheerful pronouncements of doom & despair. I have people on both sides of the aisle, and they haven't even bothered to invent new material over the past 20 years. Same tantrum with Presidents Clinton, Bush, Obama, and President-Elect Trump. The tantrum will continue until about a month after the State of the Union. It settles down for a little while here and there, but the Inauguration & State of the Union both cause spikes... And then most Americans tend to forget we even have a president. As a nation we just don't follow politics that closely, and have the -collective- attention span of a brain damaged gnat.
In the meantime, though? Dealing with being triggered whilst "everyone" is encouraging it? Hard going.