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Thanks @Freida ... I don't do well with books... I'm unable to concentrate long enough to read and digest ... but I recently started listening to it on audio... I've only got about 2 chapters through and haven't got to the clinical part of it yet..I was finding it quite heavy so haven't gone back to it but so many people say it's helpful so thanks for the reminder to give it another go! Glad it's been helpful for youI found The Body Keeps the Score and it was amazingly helpful at sorting out why I have "parts" and what I'm supposed to do with them. It's become kinda of my PTSD bible LOL
