Derealization And Exercise...

[Idozu]

I find that exercise really helps me,even though I might dissociate out jogging(not remembering were iv jogged from).
but now I feel like I have to exercise everyday(jog) to keep my stress (derealisation problems) at bay.now if I don't go out for a jog I can feel it building up.

 

[Onibij]

Yep, me too. I feel like, "Thank god, I've found a reliable antidepressant! I can go for a run every day, and feel significantly saner. Go for an extra one on the bad days." Hurray for finding solutions!

Is it bothering you? Or is this a post in celebration?