Hugs for you! Been there many a time!!! It has helped me to make a list of issues and next to that, list anything I can change to make it better. Just the writing makes me sometimes feel like I have talked to someone. And then I know that I am doing my part to change things. Other times I just give it a few days to lighten up. Other times I call my friends and support systems and people that are really good with advice. Sometimes I just sit and smoke. My pets help me feel better. Hope you feel better. I also remind myself that being suicidal has been a coping mechanism. Sometimes I really run away to another state. Hope something helps