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Dissociation- Scared

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Anna5

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I know I started dissociating when I was young.

Possible dissociative symptoms:
-Drifting inwards blackness, could hear but everyone seems far away. I can looking downs at my hands but nothing else.
-Vision blurry, hearing (sometimes goes mute)
-Losing some time (one that scared me the most having a conversation and signing a consent form with no memory of it)
-Do not hear voices but feel a pull in my head. Like I want to go left but the other part wants to go right.
-Dissociate on the phone. It like like static on the line. I can barely hear the person. My perception is off. I think I am saying something but it turns out they did not hear me.
-Go slightly inwards vision blurry, I clearly hear myself say something and the person does not hear anything.
-One time talking to my counselor she said my voice changed to about an 18 year old when talking about something. I was aware and I was talking just my voice changed. I did feel disconnected.

The blackness and also losing time is very terrifying and confusing for me that when the emotional flashbacks hits really bad. It throws me through a major loop depending how bad the episode was how long it lasts. Sometimes reaction last longer when people react back to me instead of grounding me to the present. I can send out emails, txt or phone calls. I call send out so many and leave messages saying the same thing over and over again it is like a very long narrative. It comes across like I am angry at the person, when I am actually scared and confused. They have the visual pieces and what happened I am missing.

Found emails that I go oh my goodness I don't remember sending and it was really nasty very long novel type email. It is like a part of me has high expectation of the person why didn't they notice this or that, how come they didn't notice. Like writing a a step by step script of what occurred. I send the same thing over and over, it seems like when a new piece to the puzzle I send out another one. I am not like that.

It scares me that I take it out on people who care about me. People take it wrong, I am told get over it it is in the past (another traumatic experience that happened 2 years ago, traumatic because I went into blackness with a slight possibility of losing a little time), that all I do is say negative stuff, etc. It can borderline on harassment. Lot of talking inwards to reassure that I am safe. That I would never know what really happened and people would not tell me what I looked like or sounded like dissociated.

The dissociative episodes can happen even with people that are safe, but I still react that it is unsafe. Something they do unintentionally trigger me. I have had experience where i am fine a person walks in I either go blurry or darkness. The blurry and mute it is like my mind censoring something. It can be a brief moment. Person walks in it happens and I am fine when they leave or talking for awhile and it happens just a brief moment.


Has anyone experience anything similar?
 
Yes, Thats what I did while i was bullyed. I would just fade away deep into my brain and not feel anything. I shoved all of the bad stuff that happened to me deep deep into my brain.

I would become unaware of surroundings and just stare, while I myself was just in a room, ignoring the outside world.
 
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