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Do You Ever Miss The Attention That Comes With A Crisis?

  • Post starter Post starter Curious Moose
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Curious Moose

Firstly: I am very very very glad that I am not in crisis!

But I'll be honest in saying I sometimes miss the concern and attention that comes with one. I feel you don't get as much once you become stable.

I feel like a young kid who needs constant attention sometimes and don't know how to get that as an independent adult..
 
Firstly: I am very very very glad that I am not in crisis!

But I'll be honest in saying I sometimes miss the con...

I just discussed this with my t. I want the attention badly and it feels when I am "okay" I am not as important. I crave the attention and yes sometimes when I am in crisis I am getting the attention I need. Not sure if that makes sense.
 
I just discussed this with my t. I want the attention badly and it feels when I am "okay" I am not as important. I crave the attention and yes sometimes when I am in crisis I am getting the attention I need.

This sounds separate from PTSD, though not saying it isn't somehow inter-related (but ditto what joeylittle said). Example: In crisis, I isolate and have an incredibly hard time reaching out. Humans f*ck it all up for me and my distrust overrides any inclination to connect or receive support...or attention, which is actually super low on my list of needs, though if framed as "connection" I relate somewhat. My crisis times do nothing for connection needs, just isolate me badly...and it seems like I used to have a crisis every day. I've done better reaching out to my therapist but don't know how to trust others. Anyway, there is no attention link, but just the need to learn how to reach out for support so I can get through and not land myself in ER or something.

So, what are your crisises about, really, do you know? Do you think they are driven towards connection, or continuous validation?...like if you are in a crisis, you will receive support and connection? Is your therapist helping you sort out ways you can feel connected to others without a crisis? It's a really good observation, so good work noticing this! :) The next step would be sorting out, I suppose what the fundamental needs are and how you can meet them (without crisis), and probably what fears are involved. But also ditto @joeylittle , wondering if you've received formal diagnosis to help understand this pattern.
 
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The way that people mobilise when they see us in crisis can be very validating ("they understand this is really serious"), less isolating ("they're staying here with me") and cuts off the abandonment thing at the knees ("phew, they do still care").

I think one of the important things to remember is that people still care, even when they have to go off to their own lives. And yes, they do stop thinking about us - that's isolating, and makes you wonder if they're still really there for you. But they can't go to work, or come home and relax, and all the time be thinking "Where's Ragdoll? Is she okay? Man she suffers so much, she's probably suffering right now..."

I think it's common & completely understandable. But in order to have healthy relationships with others, we need to build our own self-esteem and learn to reach out in less harmful ways:)
 
That is sad, and I actually relate, but naturally the question was directed at the OP.

Back at Curious Moose: Seeking help in crisis is actually the first response, most basic, for little ones (or adults, for that matter). If you've been involved in any type of interpersonal trauma, this becomes somewhat less likely, unless there is a person you have established some safety with, which can be incredibly challening. I lost any sense of safety from humans. I am slowly trying to learn how to make that work, like a normal person.

If you are finding yourself in crisis situations, or even creating crisis situations, even if unconsciously, for attention or connection, that is likely something other that PTSD, but I can't say. Crisis is pretty real with PTSD...I have meltdowns over really stupid shit, but also why I'm isolating all the time because I can't trust others or deal with the extra stress of connecting with people or reaching out. Plus my crisis stuff makes no f*cking sense to anyone but my therapist. I've tried to explain a little to a friend but only for her sake because she wanted to help after picking me up from ER, but it was incredibly awkward...not the kind of attention or connection I wanted with her. She just couldn't understand. Most people don't love constant-crisis friends anyway.

You have to sort out what the primary issue is. If it's the crisis situations, then you learn how to work on coping through crisis. If it's the need for attention, and feeling like you can't get it without a crisis, that is the primary issue...ideally to be worked on in therapy (like I already noted: how to you find healthier ways to connect, or get to the root of that attention need).
 
I have to say that I am so much happier when I am flying below radar and no one even notices me.... So, no I certainly don't like crisis. I usually don't tell anyone when something bad is going on... If I could go unnoticed most days I would likely have less anxiety!!! Lol.
 
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