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- #205
ms spock
MyPTSD Pro
I am making my life hard because of the stories that I am telling myself. This is a habituated reenactment of the trauma, I keep repeating the same thing over and over again. Often I don't even realise that I am doing it. I am catching it just that bit more now, and that will enable me to make progress over time.
I am making my life so hard by being so terribly hard on myself, and beating myself up. Part of the maladaptive daydreaming is to try and block things that are overwhelming. I am overwhelming myself. I am triggering myself. I am not doing myself any favours doing this. It is a practice thing.
I am making my life so hard by being so terribly hard on myself, and beating myself up. Part of the maladaptive daydreaming is to try and block things that are overwhelming. I am overwhelming myself. I am triggering myself. I am not doing myself any favours doing this. It is a practice thing.