Do you share everything with your t or are you selectively candid?

[Nessa7]

I would say that I lean more towards sharing what is relevant. I've found that the process of thinking about what I would like to discuss in a session is something that has been really helpful for me. It makes me identify what is the most important and think about what should be my priority. I do wander from that topic whenever it happens naturally because that has led to some really productive sessions, but I try to stick to having a plan whenever I walk in. Right now, I've been struggling with feeling like I don't have enough time, so it has been really important to me.