It's been a rough few weeks for me.
I'm not sleeping at all, my job has been absolute hell and home hasn't been my h better. Oh and I don't think my depression meds are helping anymore but more on that later.
I'm use to not sleeping. I haven't had a good night's sleep in over 10 years. I've tried so many different sleeping meds and combinations of sleeping meds and my other medications. Nothing helps, I just wake up as or more tired than I was when I went to bed. Thankfully I have a sleep study scheduled July 9th but that's over a month away. I've even tired alcohol with the sleeping pills and still can't sleep. I don't know what to do anymore.
So on to work. I'm a police officer and that is the source of my PTSD so of course I struggle to come in some days. Lately, I've just been in the worst possible mood while I'm here and it shows at times. Mostly outbursts towards my Sergeant and not citizens, thankfully. The work load has been absolute hell as we have been short people and not filling all of our cars with officers, let alone 2 officers riding together. I've been feeling like I've done way more than my fair share than my peers and that it goes unnoticed, which makes me feel like I'm not appreciate or that my efforts just don't matter. It really makes it hard to get up and come in everyday and then work overtime on top of it all to keep up with bills and such at home. I've been considering getting out of law enforcement but I can afford to leave the profession. I don't have the education to start a new career so I'm basically stuck. Again, I just don't know what to do anymore.
Next is home. My wife is a stay at home mom who also works from home. Now she only works 10-20 hours on a good week (I work anywhere from 60-80 hours a week.) Now I'm not trying to take anything away from her because being at home all day with a 4 and 6 year old can be exhausting, but our kids are mostly self sufficient and don't require a whole lot of attention, most of the time. So with all that, I get really tired of coming home after working 12+ hours and seeing the same messes for days or weeks. Now I normally wouldn't care but when she tells me that all she did was play Xbox all day, I kind of have a problem with that. Other than this we have a relatively great relationship. We've always had our ups and downs but things have been really great for the last 6 months and I don't want to jeopardize this. Once again, I just don't know what to do anymore.
Finally my depression. I know not sleeping is having a very adverse effect on me. I use to be able to get very little sleep and stay awake for however long I needed to. Now I get out of bed and immediately want to go back to bed or I fall asleep sitting on the couch watching tv. I have no energy or drive to do anything (partially why I don't say anything about nothing getting done at home). Now I just feel like the meds are doing nothing for me. I feel exactly the same as before I began them. I've been having suicidal thoughts again and I'm scared that I may actually act on it this time but at the same time I would never leave my wife and kids like that.
I'm not sleeping at all, my job has been absolute hell and home hasn't been my h better. Oh and I don't think my depression meds are helping anymore but more on that later.
I'm use to not sleeping. I haven't had a good night's sleep in over 10 years. I've tried so many different sleeping meds and combinations of sleeping meds and my other medications. Nothing helps, I just wake up as or more tired than I was when I went to bed. Thankfully I have a sleep study scheduled July 9th but that's over a month away. I've even tired alcohol with the sleeping pills and still can't sleep. I don't know what to do anymore.
So on to work. I'm a police officer and that is the source of my PTSD so of course I struggle to come in some days. Lately, I've just been in the worst possible mood while I'm here and it shows at times. Mostly outbursts towards my Sergeant and not citizens, thankfully. The work load has been absolute hell as we have been short people and not filling all of our cars with officers, let alone 2 officers riding together. I've been feeling like I've done way more than my fair share than my peers and that it goes unnoticed, which makes me feel like I'm not appreciate or that my efforts just don't matter. It really makes it hard to get up and come in everyday and then work overtime on top of it all to keep up with bills and such at home. I've been considering getting out of law enforcement but I can afford to leave the profession. I don't have the education to start a new career so I'm basically stuck. Again, I just don't know what to do anymore.
Next is home. My wife is a stay at home mom who also works from home. Now she only works 10-20 hours on a good week (I work anywhere from 60-80 hours a week.) Now I'm not trying to take anything away from her because being at home all day with a 4 and 6 year old can be exhausting, but our kids are mostly self sufficient and don't require a whole lot of attention, most of the time. So with all that, I get really tired of coming home after working 12+ hours and seeing the same messes for days or weeks. Now I normally wouldn't care but when she tells me that all she did was play Xbox all day, I kind of have a problem with that. Other than this we have a relatively great relationship. We've always had our ups and downs but things have been really great for the last 6 months and I don't want to jeopardize this. Once again, I just don't know what to do anymore.
Finally my depression. I know not sleeping is having a very adverse effect on me. I use to be able to get very little sleep and stay awake for however long I needed to. Now I get out of bed and immediately want to go back to bed or I fall asleep sitting on the couch watching tv. I have no energy or drive to do anything (partially why I don't say anything about nothing getting done at home). Now I just feel like the meds are doing nothing for me. I feel exactly the same as before I began them. I've been having suicidal thoughts again and I'm scared that I may actually act on it this time but at the same time I would never leave my wife and kids like that.